It has never been more important than it is right now to look after your own health, mind and body! 

Please, I cannot stress this enough but you really do need to ensure that every single day you are taking some time out for you, to move, get out in the fresh air (By golly has it been fresh the last two days!) and clear your mind. 

I appreciate we are all busy but you are in control of your diary and you need to put even 20 minutes aside for your wellbeing. 

I am sure if you are being brutally honest that you spend more than that on social media or just faffing! It is about making you a non negotiable, even if, like me, you have to schedule this in your calendar and make it priority before you do anything else. 

If that feels impossible then it is time we had a discussion, I can almost guarantee I can help you find that time!!

It has never been more important than it is right now to look after your own health, mind and body!

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