Are you protected?

Are you protected?

So today marks the sad loss and demise of another UK Household name, Thomas Cook, it has really got me thinking about our longevity in business and how we can protect ourselves and our clients in many ways. Have you thought about what would happen if you could not...
Busy Brain – Rested Mind – Sleep More Tips

Busy Brain – Rested Mind – Sleep More Tips

As soon as you have finished work/busy day; go and try these simple tasks to ensure a calmer, quieter, stress free evening which in turn will help you sleep! Exercise – go for a walk in the evening, go for a swim, or try a fitness class, maybe to help build your...