How much are you moving?

It has never been more important than it is right now to look after your own health, mind and body!  Please, I cannot stress this enough but you really do need to ensure that every single day you are taking some time out for you, to move, get out in the fresh air (By...

Working with a Gemmologist

Anita came to me to do a half day session of coaching, we covered a huge amount and set realistic and measurable goals. Anita was able to understand my personality, and the way I work quickly to be able to give me motivation and accountability in a way that worked for...